Month One

So it is the first Monday of February, one month from my resolution to lose weight. How am I doing? The first 2 weeks, due to illness, I didn't exercise, but did adjust my eating. For the past 3 weeks I have exercised at least 4 times each week--I am working on getting that up to at least 5 days. I feel better. I am eating better, and am generally more happy.

I am somewhat disappointed in that the last 2 weeks I haven't lost any weight, but I need to remember that this is a long term goal, not a one month sprint. I have put into place the eating and exercise regiment that will help me meet my goals (and probably exceed them) by the end of the year.

Total weight lost: 9.8 lbs

Current weight: 279.0