Yatyk's Musings

Mon, 22 Jan 2007

So as I mentioned here one of my main goals this year is to lose at least 50 lbs. To that end I have begun exercising daily (or most days), limiting when I eat and how often I eat, and eliminating many of the grazing foods from my diet (cookies, chips, soda, and candy bars).

For the most part I have done well in limiting when I eat, and what I eat. I have fallen off a couple times, and mornings after Hailey hasn't slept very well have been tough to get up and exercise. But surprisingly the cravings, and longing for food in the middle of the day have been minimal and readily resolved (ie drinking water, or carefully planning my snack to coincide with the strongest cravings).

Current Weight: 278.8

:: Posted by mark on Mon, 22 Jan 2007 8:45 am

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